top of page
Meditation in Light

Body-Based Healing

Body-based healing reconnects you with your body’s innate wisdom. Through gentle, therapeutic movement, we support release, regulation, and restoration—helping you heal from the inside out.

Care Options

Each offering is personalized to meet your unique needs.

Meditation Class

Meditation

Supporting clarity, peace, and inner healing.

Kundalini Yoga Class

Yoga

Breathwork, movement, mantra, and meditation to awaken inner energy and promote deep healing.

Minimalist fitness equipment

Fitness

Occasional workshops to stretch and strengthen.

intuitive connection pastel colour_edited.jpg

Choose one option or many.

Ask about our care bundles.

bottom of page