A Practical Approach to Meditation - Learning to Meditate and Calm Your Mind
Mon, Jan 26
|Burlington
This workshop teaches meditation in a clear, practical way that’s easy to understand and apply. It’s ideal for anyone starting a meditation practice or for those who’ve tried before and struggled. These are simple techniques that actually work and are easy to maintain.
Time & Location
Jan 26, 2026, 7:00 p.m. – 11:00 p.m.
Burlington, 478 Elizabeth St, Burlington, ON L7R 2M2, Canada
About the event
This beginner-friendly meditation workshop is designed to make meditation feel accessible, practical, and sustainable. Chantell teaches meditation in a clear, grounded way that helps participants understand how to meditate and why it works, so they can confidently build a practice that fits into real life.
In this workshop, you’ll learn:
How to create the right conditions for stillness (even if your mind feels busy)
Simple ways to find and use a focal point
Easy, effective breathwork to calm the nervous system
Practical mental focus exercises to build steadiness and clarity