Detox Essentials - 101 Guide to Cleaning Out

Did you think cleansing was just for spring? NOPE!

After the holidays and during the dark, colder season is an essential time to cleanse your system to boost your immunity, metabolism and digestive health. Join this 2-hour workshop to learn how to cleanse using food at home and build into your annual routine.

In this workshop you will learn:

• About the natural cycles of health with the seasons (including some indigenous practices and ayurvedic principles),
• How to shift both your thinking and your food choices as cold weather approaches
• Tricks to build cleansing routines into your lifestyle to keep your body and mind in top shape throughout winter, and
• Some new hands-on techniques to prepare foods and other supports that strengthen wellness

Workshop fee covers all materials. Please bring your lunch as we will be working through.

If you need to pay at the event, please register by emailing me at chantell@freshstarthealth.ca.

Parking available and location provided upon registration to manage small group size.