Detox Essentials - 101 Guide to Cleaning Out

Spring is here!

Time to shift gears and clean the lines. Spring is a historic time to bring your attention to providing nourishment and support to all essential functions for optimal health. Join this 2 hour workshop to learn how to cleanse using food at home and build into your annual routine.

In this workshop you will learn:

• About the natural cycles of health with the seasons (including some indigenous practices and ayurvedic principles),
• How to shift both your thinking and your food choices as the fickle season of spring approaches
• Tricks to build cleansing routines into your lifestyle to keep your body and mind in top shape getting ready for warm weather, and
• Some new hands-on techniques to prepare foods and other supports that strengthen wellness

Workshop fee covers all materials. Please bring your lunch as we will be working through.

If you need to pay at the event, please register by emailing me at chantell@freshstarthealth.ca.

Parking available and location provided upon registration to manage small group size.