Easy Intro to Your Chakras - #2 The Sacral Lower Heart

The chakras are a deeply profound mapped energy system that show us a path to awakening based upon seven main areas in the body that begin at the base of the spine all the way up the crown of your head.

Over time, these areas can become blocked causing us to feel emotionally exhausted or physically unwell. By activating these areas carefully and learning how to bring them into better alignment we are opened to new ways in which we live and perceive life.  

This week we will explore the second chakra - The Sacral or Lower Heart. 

Svadhisthana, or the sacral chakra is the second chakra and lies about a hand’s breadth below the belly button. It is responsible for energies associated with our evolving the sense of us as individuals The color associated with Svadhisthana is ORANGE, the color of fire. This color symbolizes energies of purification, activity, joy, hope and self-confidence. This is the first chakra of action and often holds the key to moving energy up into other areas - it is the centre of our individuality and expression.

This class includes materials and a guided meditation instruction.

As always please contact me at chantell@freshstarthealth.ca to see if this workshop is right for you.