Easy Intro to Your Chakras - #4 The Precious Heart

The chakras are a deeply profound mapped energy system that show us a path to awakening based upon seven main areas in the body that begin at the base of the spine all the way up the crown of your head.

Over time, these areas can become blocked causing us to feel emotionally exhausted or physically unwell. By activating these areas carefully and learning how to bring them into better alignment we are opened to new ways in which we live and perceive life.  

This week we will explore the fourth chakra - Anahata - The Heart

Anahata, our area of the heart is where we hold many of our emotions that govern our ability to love.  Anahata both gives and recieves making it essential for balance and health.

This class includes materials and a guided meditation instruction.

As always please contact me at chantell@freshstarthealth.ca to see if this workshop is right for you.