From Pain to Posture

Liam Van Reisen and Chantell Lamondin will be leading a small and intimate group designed to enhance mind-body connection through awareness, neck mobility and strength through targeted exercises and techniques that you can do at home. 

This is the first overview workshop of the interconnectedness of posture and will be followed by a three-part series over the next few weeks. The following three part series will look at neck, back and shoulder mobility as it relates to postural support.

This workshop focuses on correcting posture imbalances by combining soft tissue release techniques, stability training, and targeted exercises. Participants will learn how to identify and address common postural imbalances, improve muscle function, and implement corrective strategies for long-term posture improvement. Perfect for anyone looking to enhance body alignment, reduce discomfort, and increase overall movement efficiency.

We are only registering a max of 10 people for this session.

To register please…