Holiday Survival Coffee Break (SOLD OUT)
Sat, Dec 15
|In Oakville. Address provided@registration
Holiday season can be full of joy and full health traps. Join me for this 2-hour Saturday morning coffee break to learn useful tips to keep your mind clear and calm, your body free from bloat and your heart open for a season of giving.
Time & Location
Dec 15, 2018, 9:00 a.m. – 11:00 a.m.
In Oakville. Address provided@registration
About the event
Just a few reasons why you should attend! We will talk about:
Avoiding Holiday Weight Gain: why you don’t want to pack on the extra pounds, and how to avoid gaining weight
Embracing the Dessert Table Temptations: managing cravings and over-indulgence
Alcohol: how to support your liver and habits
Getting More Sleep: why you need more zzzz’s and how to avoid insomnia
Managing Stress: learning some quick tips to manage stress and self-coaching
Tickets
Thriving Through the Holidays
Thriving through the Holidays
$25.00
Sale ended