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Sat, Dec 15


In Oakville. Address provided@registration

Holiday Survival Coffee Break (SOLD OUT)

Holiday season can be full of joy and full health traps. Join me for this 2-hour Saturday morning coffee break to learn useful tips to keep your mind clear and calm, your body free from bloat and your heart open for a season of giving.

This event is sold out! Please email me for waiting list information
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Holiday Survival Coffee Break (SOLD OUT)
Holiday Survival Coffee Break (SOLD OUT)

Time & Location

Dec 15, 2018, 9:00 a.m. – 11:00 a.m.

In Oakville. Address provided@registration

About the event

Just a few reasons why you should attend! We will talk about:

  • Avoiding Holiday Weight Gain: why you don’t want to pack on the extra pounds, and how to avoid gaining weight
  • Embracing the Dessert Table Temptations: managing cravings and over-indulgence
  • Alcohol: how to support your liver and habits
  • Getting More Sleep: why you need more zzzz’s and how to avoid insomnia
  • Managing Stress: learning some quick tips to manage stress and self-coaching
  • Boosting Your Immunity: keys to keeping your immune system high and on guard!

Workshop fee covers all materials, light refreshments.

Parking available. Location in Oakville, to be provided upon registration.

Participant number limited. No Walk-Ins.


  • Thriving Through the Holidays

    Thriving through the Holidays

    Sale ended



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