Holistic Weight Release Workshop
Thu, Mar 28
|Chrysalis Yoga
Releasing weight relies on many things, all of which are orchestrated within our bodies and minds. This 2 hour intensive workshop will explore our mental, emotional and physical connections to health and will include group and individual coaching, hypnotherapy and hands-on learning.
Time & Location
Mar 28, 2019, 7:00 p.m. – 9:00 p.m.
Chrysalis Yoga, 4040 Palladium Way #11, Burlington, ON L7M 0V6, Canada
About the event
I guarantee this is like no other Weight Release Workshop you may have been to.
Get spring off to a great start with this new Holistic Weight Release Intensive Workshop.
Releasing excess weight involves more than just food and exercise. It is about how you think, the habits that drive the habits and developing strategies that can help to sustain your goal. By caring for you body and mind as a SYSTEM you boost your immunity, metabolism and mental health. Join this 2-hour workshop to learn more about yourself and weight release for lasting results.
In this workshop you will learn:
- About the natural cycles of health with the seasons (including some indigenous practices and ayurvedic principles),
- How to shift both your thinking and your food choices as the spring weather approaches
- Tricks to build cleansing routines into your lifestyle to keep your body and mind in top shape throughout winter, and
- Self-talk strategies that turn limiting beliefs into abundant opportunities
- Important link between emotions and weight
- Strategies for self-coaching through obstacles
- Realistic Goal Setting that sets you up for sustainable success
- Introduction to hypnosis including a group session
Releasing excess weight involves more than just food and exercise. It is about how you think, the habits that drive the habits and developing strategies that can help to sustain your goal. By caring for your body and mind as a SYSTEM you boost your immunity, metabolism and mental health.
Join this 2-hour workshop to learn more about yourself and weight release for lasting results.
Workshop fee covers all materials.