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Tue, Sep 22


Online class

How to Build a Wellness Ritual

A workshop in support of True North Aid who provide practical humanitarian support to indigenous communities across Canada. Move from routine to ritual. Join me for this quick and easy class to help you establish a wellness routine that aligns body, mind and spirit.

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How to Build a Wellness Ritual
How to Build a Wellness Ritual

Time & Location

Sep 22, 2020, 7:30 p.m. – 8:30 p.m.

Online class

About the event

Daily life is full of routines that we can easily 'fall into'. These routines are beautiful invitations for something so much more when we move through our day in ritual. Many people ask me how to establish these practices to create a more simple approach to overall wellness, so I have developed this sweet little class to walk you through the basics of establishing something simple and effective.

Please join me for this free class as we cover:

  • how to structure something that is simple and works
  • setting up an area for practice
  • basics for meditation - even for the self-professed 'non-meditator'
  • how to use mala beads for meditation, intention and calming of the mind
  • using chanting
  • movement
  • energy clearing 
  • and much more.

Proceeds of this class are being donated to True North Aid Emergency COVID-19 Relief Fund

True North Aid is dedicated to serving and supporting northern Indigenous communities in Canada through practical humanitarian support. With more than 60 per cent of Indigenous children living below the poverty line, there is much work to be done. The issues facing Indigenous communities in Canada are complex and are the result of many things that have transpired over the past 150 years. True North Aid believes that self-governance and self-determination is key to closing the poverty gap.


  • Support True North Aid

    All proceeds of this workshop will be donated to support the love and good work of True North Aid.

    Sale ended
  • Support another time: Wellness

    Free ticket because other causes are supported at this time.

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