How to Build a Wellness Ritual/Routine

Many people ask me how to establish spiritual and wellness routines/rituals, so I have developed this sweet little class to walk you through the basics of establishing something simple and effective.

Please join me for this free class as we cover:

• how to structure something that is simple and works
• setting up an area for practice
• basics for meditation - even for the self-professed 'non-meditator'
• how to use mala beads for meditation, intention and calming of the mind
• using chanting
• movement
• energy clearing 
• and much more.

In addition I will be providing an introduction to my Heartfelt Living Program - all about living everyday with purpose and clarity.