How to Build a Wellness Ritual/Routine - FREE

Daily life is full of routines that we can easily 'fall into'. These routines are beautiful invitations for something so much more when we move through our day in ritual. Many people ask me how to establish these practices to create a more simple approach to overall wellness, so I have developed this sweet little class to walk you through the basics of establishing something simple and effective.

Please join me for this free class as we cover:

• how to structure something that is simple and works
• setting up an area for practice
• basics for meditation - even for the self-professed 'non-meditator'
• how to use mala beads for meditation, intention and calming of the mind
• using chanting
• movement
• energy clearing 
• and much more.