Make up Class! Easy Intro to Your Chakras - #1 The Root

This is a make up class for those who missed Chakra #1 - The Root and will help you to prepare for our next Monday night class on Chakra #2.

The chakras are a deeply profound mapped energy system that show us a path to awakening based upon seven main areas in the body that begin at the base of the spine all the way up the crown of your head.

Over time, these areas can become blocked causing us to feel emotionally exhausted or physically unwell. By activating these areas carefully and learning how to bring them into better alignment we are opened to new ways in which we live and perceive life.  

This week we will explore the first chakra - Muladhara or The Root.

Muladhara represents our basic and fundamental needs, the things that allow stability and ground us in human existence.

This includes our feelings of safety, shelter, security and basic existential needs i.e. air, food and water.  Muladhara also comprises our emotional needs at a base level.  This is where fight or flight comes from, when our basic needs are met we feel emotionally and physically safe.

This class includes materials and a guided meditation instruction.

As always please contact me at chantell@freshstarthealth.ca to see if this workshop is right for you.