Spinal Mobility
Sat, Mar 29
|Prism Healing Centre
Postural Series Deep Dive Workshop A hands-on deep dive into caring for and correcting the tissues and behaviours contributing to back pain and discomfort. (Part of the 3-part postural series) $65 +HST
Time & Location
Mar 29, 2025, 8:30 a.m. – 10:30 a.m.
Prism Healing Centre, 478 Elizabeth St, Burlington, ON L7R 2M2, Canada
About the event
Liam Van Reisen and Chantell Lamondin will be leading a small and intimate group designed to enhance mind-body connection through awareness, back mobility and strength through targeted exercises and techniques that you can do at home.
This workshop focuses on correcting posture by strengthening the spine, enhancing proprioception, and reinforcing vulnerable positions. Participants will learn how to build spinal stability, improve body awareness, and target key areas that support optimal alignment. Ideal for those looking to prevent injury, improve posture, and increase overall functional strength.
This workshop is part of the three part postural series. Prior attendance is not required.
We are only registering a max of 10 people for this session.
To register please fill out this RSVP and we will be in contact with you to process payment and add you to the attendee list!