Sunday Group Meditation Class - November

The mind is a powerful instrument that can bring peace and tranquility into everday life, even for the 'most busiest person in the world'. 

"When your mindfulness becomes powerful, your concentration becomes powerful, and when you are fully concentrated, you have a chance to make a breakthrough, to achieve insight." Thich Nhat Hanh

Join this beautiful community of individuals as we work to unlock our thinking, open new perspectives into self-healing and strengthen meditation and mindfulness practices built for every day life.

Classes are structured in a format that will include segments dedicated to:

Brain & body - Philosophy - Practice - Breathwork

Benefits of this class include:

• Live weekly class
• Access to the Online Class Campus Portal - All classes are video recorded for future reference
• Classes designed to deepen your connection with self-healing and stillness
• Create more space for spirit-body-mind connection
• All meditation techniques are grounded in mindfulness practices and classic meditation foundations
• Learn meditation techniques to support everyday goals
• Reduce stress & anxiety naturally
• Personal support
• FREE access to LIVE Wednesday Night Hypno-Meditations at 7:30pm
• Find your 'people' - its always good to belong to a healthy tribe!

Link provided by me upon registration. 

Sunday class is capped at 20 students.