Hypnosis is a natural and powerful healing state that allows you to release old negative habits and and behaviours (e.g. anxiety, fears, past traumas, phobia, depression, study stress) and develop new patterns of health, success and joy.

All hypnosis is self-hypnosis; it's that relaxing state just before you fall asleep or just wake up in the morning. You are in complete control during hypnosis, with a relaxed mind that is open for suggestion and deep healing.  Hypnosis is a deeply relaxing and healing state that opens up a direct communication line to the unconscious mind without the filters of our fears, restrictions and limiting beliefs. In fact, 20 minutes of hypnosis is equal to 4 hours of sleep.

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Did you know, that you are actually in and out of low level hypnosis every 30 seconds or so?  You do this naturally all the time when watching tv, reading, listening to someone and even driving.  If you think you have never been under hypnosis...you couldn't be more mistaken!