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Sat, Mar 02


In Oakville, address on registration.

Holistic Weight Release Intensive Workshop

Releasing weight relies on many things, all of which are orchestrated within our bodies and minds. This 4 hour intensive workshop will explore our mental, emotional and physical connections to health and will include group and individual coaching, hypnotherapy and hands-on learning.

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Holistic Weight Release Intensive Workshop
Holistic Weight Release Intensive Workshop

Time & Location

Mar 02, 2019, 10:00 a.m. – 2:00 p.m.

In Oakville, address on registration.

About the event

I guarantee this is like no other Weight Release Workshop you may have been to.

Get 2019 off to a great start with this new Holistic Weight Release Intensive Workshop.

Releasing excess weight involves more than just food and exercise. It is about how you think, the habits that drive the habits and developing strategies that can help to sustain your goal. By caring for you body and mind as a SYSTEM you boost your immunity, metabolism and mental health. Join this 4-hour workshop to learn more about yourself and weight release for lasting results.

In this workshop you will learn:

  • About the natural cycles of health with the seasons (including some indigenous practices and ayurvedic principles),
  • How to shift both your thinking and your food choices as cold weather approaches
  • Tricks to build cleansing routines into your lifestyle to keep your body and mind in top shape throughout winter, and
  • Some new hands-on techniques to prepare foods and other supports that strengthen wellness
  • Self-talk strategies that turn limiting beliefs into abundant opportunities
    • Important link between emotions and weight
    • Strategies for self-coaching through obstacles
    • Realistic Goal Setting that sets you up for sustainable success
    • Introduction to hypnosis including a group session

If you have an extra 5 pounds that won’t go away, experience the 4pm slump no matter how much you sleep, crave sugar when 9pm comes around, get brain fog out of nowhere, have patchy skin for no apparent reason, and catch any bug that is “going around” – you can’t afford not to attend this ½ day Intensive.

Workshop fee covers all materials. Please bring your lunch as we will be working through.

If you need to pay at the event, please register by emailing me at

Parking available and location provided upon registration due to management of smaller group size.


  • Weight Release Intensive

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