Hypnosis 101 – The Pro Instruction Sheet
I am so pleased that you have decided to take an excellent step toward dramatically improving your health and wellbeing through hypnosis.
Hypnosis is a natural and powerful tool that can bring deep, permanent changes to your life in 21 days or less! Whether you are looking to make changes to your health, wealth, relationships, career, success, mood, opportunity, confidence or happiness – hypnosis is as adaptable as you need it to be.
It is so healing in fact, that only 20 minutes of hypnosis is equal to 4 hours of sleep!
ALL hypnosis is self-hypnosis, it’s that soothing state just before you fall asleep and right before you wake up. There is nothing that you will do in hypnosis that you will NOT do while awake. Before you begin…let’s understand what hypnosis is.
Hypnosis is not...
A state of deep relaxation.
An awake state
Exercise for you mind
The ultimate display of control
State of unconsciousness
Loss of self-control
Being controlled by someone else
Source: Dr. Y. Oswald, 2018
To make the most of your hypnosis download:
NEVER listen to hypnosis when driving or operating heavy machinery
Make time for it each day – most people find bedtime to be easiest
Drink lots of water during the day to flush out the body and mind
Let go…remember…you are fully in control at all times
There is only a RIGHT way to do it!
If you fall asleep and hear nothing…great!
If you hear all parts of it…great!
If you hear some parts and not others…great!
If your mind drifts off and thinks of other things…amazing!
Explore how limitless hypnosis really is
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