Homeopathic Approach to Easing Sunday Night Jitters
- Chantell Lamondin RSHom(NA), HOM
- 5 days ago
- 2 min read
Have you ever felt that creeping sense anxiety as Sunday evening sets in? The weekend winds down, and suddenly your mind jumps ahead to Monday’s responsibilities. The to-do lists, early wake-ups, and work pressures. This heavy anticipation, often called the “Sunday night jitters,” can leave us restless, unable to sleep, and drained before the new week even begins.
In homeopathy, one of the most helpful remedies for this state is Gelsemium. This gentle yet powerful support is often indicated when anticipation brings on worry, trembling, heaviness, or even a “paralyzed” feeling before upcoming events. Whether it’s work, school, or personal obligations, Gelsemium can help restore calm, steadiness, and the confidence to step into the week ahead.
To provide deeper support, I am offering a specialized 1-hour homeopathic appointment focused entirely on easing the Sunday night jitters. Together, we’ll explore how this pattern shows up uniquely for you and create a personalized plan using homeopathy to rebalance your nervous system. This visit is designed to help you reclaim your Sundays and step into Monday mornings with clarity and calm.
Here are 3 simple wellness tips for Sunday evenings to get you going:
Create a Wind-Down Ritual – Dim the lights an hour before bed, sip a calming herbal tea, and journal out your thoughts to signal to your body that it’s time to rest.
Set Your Monday Intention Early – Spend 10 minutes on Sunday afternoon planning your top three priorities for Monday. This helps your mind feel organized and less anxious at night, thereby releases its need to nag you at 3am.
Unplug Before Bed – Reduce screen time at least one hour before sleep. The blue light and stimulation from phones and laptops can make jitters worse.
Let this September be the start of calmer Sundays and refreshed Mondays. As always I am here to help you with gentle, practical solutions to make everyday lighter and more joyful.
