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Community Meditation Program Returns

Updated: 7 days ago

For the first time in five years, we are excited to re-open our

Community Meditation Program - Just One Breath!


Calming mountains

In a world shaped by constant change and uncertainty, many of us carry an invisible burden of stress. This weight quietly weaves through our minds, bodies, energies, relationships, and even our opportunities. Meditation offers a simple yet powerful exercise: strengthening mental focus while releasing the noise and chatter that cloud our clarity.


Think you can’t meditate because you can’t quiet your thoughts?

Welcome to being human! The difference between those who struggle and those who find ease isn’t talent — it’s practice.


Learning and practicing meditation in a group setting offers an incredible opportunity for growth and learning. It gives you the chance to learn from others, move through your personal blocks, and build the structure and support you need to form a lasting habit.


If you're looking for increased peace, improved stress management, or a method to remain grounded during uncertain times, welcome to the Just One Breath Meditation and Stillness Program. We invite you to participate either in person at our lovely downtown Burlington, Ontario location or online from wherever you are.


Class Structure

  • Welcome and short reading

  • Pranayama exercise (breathing)

  • Meditation - mental stillness work (practice)

  • Group discussion


Start exactly where you are — these classes are open to all levels of experience.



Classes are offered three times per week in-person and online.



Single class: $20

Monthly Class Pass (includes 4 classes): $64 (20% off)

Monthly Class Pass (includes 8 classes): $120 (25% off)


Classes are scheduled for:

Tuesdays 7pm - 8:15pm - starting June 17

Fridays 8am-9am - starting June 20

Sundays 9-10am - starting June 22


Start when you like, attend classes that work for you.

For initial registration please contact Chantell at chantell@prismhealingcentre.com.

(Space is limited for in-person so early registration is highly suggested)

In the future you will be able to book online once you are registered.

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