Just One Breath

Practical Meditation for Peace and Wellbeing

That single inhale is your entry point. It interrupts the swirl of thoughts, grounds you in your body, and reminds you that you are here, now. With one slow breath in and one long breath out, your nervous system begins to shift. The heart rate steadies. The mind finds a moment of stillness. The chaos outside doesn’t disappear, but your relationship to it begins to change.

Breath is a built-in anchor. It costs nothing. It requires no special equipment. Yet, it's one of the most powerful tools we have to calm the mind, regulate emotions, and restore clarity. Whether you're facing a stressful conversation, an anxious moment, or the overwhelm of a long day—pause. Breathe.

The first breath leads to another. And another. Over time, these moments of presence string together into a pattern of resilience.

So start small. Just one breath. Let that be the doorway to calm—a simple act, quietly powerful, always available.

Try It:

• Inhale peace for 5 counts

• Hold on to it for 8 counts

• Exhale tension for 5 counts

• Rest for 8 counts

• Begin again.

Meditation is not complex, it is a simple and effective technique that harnesses something you are already doing! Give yourself the gift of peace and wellbeing.

Want to learn more about meditation and join growing community of mindfulness practitioners? Sign up today for one of our Just One Breath Community Meditation Classes.