Search Results

Back-to-school season often brings excitement, but it can also bring stress for children. From new classrooms and teachers to social pressures and after-school activities, kids are navigating more than we sometimes realize. Stress management isn’t just for adults children also need tools to help them feel grounded, supported, and resilient. This is why adopting a natural and proactive approach to kids stress put you and you child ahead of the game. Recognizing Stress in Kids Stress shows up differently in children. Sleep disruptions, changes in appetite, or emotional outbursts are often signals that your child may be overwhelmed. Recognizing these signs early helps you step in with support before the stress builds. Children don’t always have the words to say “I feel stressed.” Instead, it often appears in physical, emotional, and behavioural ways: Physical signs: headaches, stomachaches, changes in appetite, or sleep disruptions. Emotional signs: irritability, frequent tears, clinginess, or sudden withdrawal from family. Behavioural signs: trouble concentrating, tantrums, regression to younger behaviors (thumb-sucking, bedwetting), or reluctance to go to school. Sometimes these signs are temporary, but when they persist, they’re often signals that your child’s nervous system is overloaded. Why Early Recognition Matters Stress triggers the same “fight, flight, or freeze” response in children as it does in adults. Over time, if this stress response isn’t balanced by calm and recovery, it can affect learning, sleep, and even immune health. By catching the signs early, you give your child the opportunity to process emotions in a safe way and return to a sense of security. What Parents Can Do The first step is awareness. Notice when your child’s behavior changes, especially during transitions like starting school or facing new social settings. Create a safe space for your child to share feelings even if it’s just asking, “What was the best part of your day? What was the hardest?” Small daily check-ins build emotional trust, and trust is the foundation for helping kids release stress before it builds. Creating Routines That Support Calm Children thrive on predictability. A simple morning routine that includes time for a healthy breakfast, mindful breathing, or even a few minutes of stretching can set a calm tone for the day. After school, allow space for decompression before diving into homework or extracurriculars. Bedtime rituals such as reading together, gentle music, or guided relaxation help children transition into restorative sleep. Simple Stress-Relief Practices for Kids Breathing exercises: Teach kids to take “balloon breaths,” expanding their belly as they inhale and slowly exhaling as if blowing out a candle. Movement and play: Daily outdoor time and unstructured play naturally release tension. Creative outlets: Drawing, journaling, or music allow kids to process emotions in safe ways. Family connection: Sharing a gratitude ritual at dinner or bedtime reinforces a sense of safety and belonging. Holistic Supports Gentle natural supports can be helpful too. Herbal teas like chamomile or peppermint may calm the nervous system, while warm aromatic baths signal to their bodies and minds that it is time to wind down. Children are just like adults, just smaller. These supports work best alongside lifestyle practices and consistent routines. Final Thoughts Supporting children with stress management is about prevention as much as intervention. By creating calm routines, encouraging expression, and offering natural supports, we give kids the tools to face challenges with confidence. Small daily practices add up to resilience and resilience is the foundation of lifelong emotional well-being. If you believe your child is in need of support, please contact us to talk about how we might be able to offer safe and natural solutions.

Practical Meditation for Peace and Wellbeing That single inhale is your entry point. It interrupts the swirl of thoughts, grounds you in your body, and reminds you that you are here, now. With one slow breath in and one long breath out, your nervous system begins to shift. The heart rate steadies. The mind finds a moment of stillness. The chaos outside doesn’t disappear, but your relationship to it begins to change. Breath is a built-in anchor . It costs nothing. It requires no special equipment. Yet, it's one of the most powerful tools we have to calm the mind, regulate emotions, and restore clarity. Whether you're facing a stressful conversation, an anxious moment, or the overwhelm of a long day—pause. Breathe. The first breath leads to another. And another. Over time, these moments of presence string together into a pattern of resilience. So start small. Just one breath. Let that be the doorway to calm—a simple act, quietly powerful, always available. Try It: Inhale peace for 5 counts Hold on to it for 8 counts Exhale tension for 5 counts Rest for 8 counts Begin again. Meditation is not complex, it is a simple and effective technique that harnesses something you are already doing ! Give yourself the gift of peace and wellbeing. Want to learn more about meditation and join growing community of mindfulness practitioners? Inquire or Sign up today for one of our Just One Breath Community Meditation Classes.

Are you ready to reset and reclaim your peace? The world has been feeling like a whole lot lately with stress becoming a near constant companion. But it doesn’t have to that way. Join me for our new Peace Over Pressure: Stress Reset Program . This 4-week persoal retreat program combines the individualized guidance of transformational coaching, the deep healing of homeopathy, and the restorative practice of mindfulness coaching to help you navigate life’s challenges with greater calm, clarity, and resilience. In addition, we provide you with detoxing protocols, crystal bed time and so much support along the way. This program is designed to meet you where you are. Through coaching, you will uncover practical strategies to manage stress, build healthier habits through adaptability and create conditions for sustainable change. Homeopathy offers a gentle, individualized approach to address the deeper imbalances that contribute to stress, anxiety, and burnout. Mindfulness coaching further enhances your journey by helping you cultivate present-moment awareness, emotional regulation, and a grounded sense of inner peace. Whether you are looking to improve sleep, boost energy, sharpen focus, or simply regain a sense of balance, this program provides the tools and support you need. Together, we will restore harmony, build resilience, and empower you to thrive not just survive. Take time out this summer to take care of yourself because putting time, effort and intention into things that matter brings results. You matter. This 4-week personal retreat program offering includes: 4 x 75 min one on one sessions with Chantell 4 x 30 min crystal bed sessions 2 x ionic foot detox baths gentle detoxification protocols intuitive healing work throughout all homeopathic remedies (except for tissue salts) plenty of how-to handouts special program gift package **All components of this program must be taken during the program and may not be separated and taken at a later date. Total program package $825 +HST. (Individually priced is $1,300 +HST - savings of $425) Payments plans available Program is flexible however it must be completed within 6 weeks of start date Online available for coaching components if needed To schedule time to find out more and enroll, please email me at chantell@prismhealingcentre.com

There comes a point in each of our lives when we pause and ask: Is this belief still true for me? This question often signals the beginning of a deeper awakening—a quiet recognition that the beliefs we’ve carried may no longer reflect who we are becoming. Many of us have inherited stories that shaped our identity and behaviour: that keeping the peace is more important than speaking our truth, that productivity defines our worth, or that asking for help is a weakness. These beliefs, often born out of necessity or cultural conditioning, helped us navigate the world. But over time, they can begin to feel restrictive—like clothing that once fit but now feels too tight. Outgrowing these beliefs can feel unsettling . As awareness rises, we start to see life through a new lens, one that no longer aligns with outdated patterns. And yet, even when we consciously recognize this, our nervous system may still be tethered to old survival mechanisms buried deep in the subconscious. This is where healing through hypnosis offers profound support. In a safe, guided hypnotic state, we gain access to the subconscious mind by gently bypassing resistance, fear, and inner noise. Hypnosis doesn’t impose change; it facilitates a return to clarity, helping us release limiting beliefs and remember our truest selves. As outdated beliefs dissolve, what emerges is spaciousness. Peace. Possibility. A new inner “yes” to what once felt out of reach; self-worth, ease, authentic expression. If you're feeling stuck or at a crossroads, consider asking: What belief am I ready to release? Hypnosis can be a powerful ally on the path back to wholeness and alignment. You’re not lost, you’re simply evolving beyond the stories that no longer define you. If you are interested in knowing more about how hypnosis can help you, reach out to us at hello@prismhealingcentre.com to book a free one-hour consulation.

As we embrace the warmth of this summer, it's important to be mindful of the potential dangers of too much heat especially heat exhaustion and heat stroke. These heat-related conditions can sneak up quickly and become serious if left unchecked. While prevention is always the best medicine, knowing the signs and having natural remedies on hand can offer peace of mind and fast relief. What is Heat Stroke? Heat stroke is the most severe form of heat-related illness and occurs when the body’s internal temperature rises dangerously high typically above 104°F (40°C). It can result from prolonged sun exposure, strenuous activity in high temperatures, dehydration, or even spending too much time in a poorly ventilated space on a hot day. Unlike heat exhaustion (which may involve heavy sweating and fatigue), heat stroke often comes with dry, hot skin, confusion, a rapid pulse, and a lack of sweating, despite extreme heat. This condition is a medical emergency and requires immediate cooling and professional care. Signs to Watch For Keep an eye out for these early warning signs of heat stroke: Headache (often throbbing or pounding) Dizziness or light-headedness Nausea or vomiting Flushed, hot skin (sometimes without sweating) Muscle weakness or cramps Rapid heartbeat Disorientation, confusion, or fainting If you notice these symptoms in yourself or someone else, act quickly : move to a cooler environment, hydrate, and seek emergency care if symptoms are severe or do not improve. Homeopathic Support for Heat Stroke In addition to cooling measures like hydration, shade, and rest, homeopathy can be a helpful support tool for the early stages of heat exhaustion or as a recovery aid after experiencing symptoms. Because homeopathy works gently with the body’s own healing response, it’s ideal for natural first aid especially when symptoms arise suddenly or unexpectedly. Top 2 Homeopathic Remedies for Heat Stroke Relief 1. Glonoinum 30C This is the primary remedy for classic heat stroke symptoms. Think of it when someone develops a throbbing headache, red face, and feels dizzy or faint after sun or heat exposure. The person may feel like their head is about to explode and may be confused or disoriented. Glonoinum is especially effective for sun-induced heat stroke and is a must-have in your summer homeopathic kit. Use when: There’s a pulsing or congestive headache Face is red, hot, and flushed Heat or sun exposure triggered the symptoms The person feels faint or “not all there” 2. Belladonna 30C Belladonna is another powerful remedy for sudden, intense heat-related symptoms—particularly high fever, dry, hot skin, and sensitivity to light or sound. The person may appear flushed, agitated, or even slightly delirious. Belladonna works well in the early stages of sunstroke or when there's intense inflammation without perspiration. Use when: The face is bright red and burning hot The skin is dry (not sweating) There’s a pounding headache with a fever The person is oversensitive to light, sound, or touch How to Use These Remedies Take 2–3 pellets of the selected remedy under the tongue every 15–30 minutes during the acute phase. Stop once improvement is noticed and resume only if symptoms return. If there’s no change after 2–3 doses, switch remedies or seek professional help. Always ensure the person is cooled, hydrated, and receives medical attention if symptoms are severe or persistent. Preventing Heat Stroke Naturally Here are a few holistic tips to stay safe and cool: Hydrate often. Sip water throughout the day, especially if you’re outdoors. Wear loose, breathable clothing. Natural fibers like cotton and linen are best. Avoid direct sun during peak hours (11am–4pm). Take breaks. Step into the shade or an air-conditioned space if you begin to feel overheated. Eat light, cooling foods. Fresh fruits, cucumbers, and herbal teas like peppermint can help regulate body temperature. Be Prepared This Summer Heat stroke can come on quickly, but with the right knowledge and remedies on hand, you can support your body naturally and respond effectively. Keeping Glonoinum and Belladonna in your summer first aid kit can offer fast relief for you and your loved ones especially when every moment counts. If you’d like to learn more about using homeopathy for first aid, or want help creating a custom remedy kit for travel or summer activities, feel free to contact me! I’m happy to help.

Decision fatigue occurs when our ability to make high-quality decisions diminishes after extended periods of decision-making. From choosing what to wear to managing emails, each choice consumes mental energy. Over time, this can lead to procrastination, poor judgment, and burnout especially for busy professionals or those managing households and businesses. Interestingly, much of this strain doesn’t come from major decisions, but from the constant need to remember tasks and make small, repetitive choices throughout the day. To preserve your mental energy for what truly matters, the goal is to eliminate as much remembering and unnecessary decision-making as possible. By focusing on process over individual tasks, you shift from a reactive mode to a proactive mindset helping you feel more in control, more organized, and ultimately more at ease. 5 Strategies to Reduce Decision Fatigue 1. Replace Memory with Reminders Use your phone’s built-in reminder function to schedule daily tasks like hydration, meal prep, medications, and meetings. Offloading these tasks from your memory improves focus and reduces stress. 2. Use a Daily ‘Launch Pad’ Designate a consistent place for essentials such as keys, phone, charger, and bag. This small system prevents last-minute scrambles and forgotten items—especially helpful during busy mornings. 3. Structure Your Time in Advance Time-block your calendar for key task categories like emails, meetings, and focused work. Pre-deciding how you’ll spend your time reduces daily decision-making and boosts productivity. 4. Standardize Repeating Choices Create routines for meals, outfits, and morning prep. Rotating a few simple options can dramatically cut down on unnecessary choices. Save them digitally for quick access. 5. Automate Wherever Possible Enable auto-pay for bills, set recurring calendar events, and create email filters. These small automations reduce the volume of routine decisions and free up valuable mental space. How Coaching Can Help Coaching can be instrumental in identifying where decision fatigue is quietly draining your energy. A coach helps you recognize patterns, implement systems, and shift repetitive decisions into automated habits. With consistent support and accountability, you’ll develop tools to simplify routines, reduce overwhelm, and bring structure to your day. Over time, life begins to feel more spacious and intentional. You spend less time second-guessing, forget fewer things, and feel more present and in control. With fewer decisions to make, you gain the clarity and energy to focus on what truly matters such as your goals, your relationships, and your well-being. Interested in experiencing how coaching can help reduce decision fatigue and create more ease in your daily life? We invite you to contact us to book a session and begin your journey toward a more focused, intentional lifestyle.

What if your body was offering subtle clues about imbalance long before symptoms ever appeared, would you want to know? With Live Blood Analysis , you can. This unique technique provides an immediate, real-time look into your internal health using just a single drop of blood. Viewed under a high-resolution darkfield microscope, your blood is projected onto a screen so you and your practitioner can observe it together. Unlike standard blood tests that measure chemical levels in a lab, Live Blood Analysis reveals how your blood is functioning right now —offering a visual and functional assessment of your internal terrain. This method can uncover early signs of: Nutritional deficiencies Poor digestion, leaky gut, or malabsorption Oxidative stress and free radical damage Chronic inflammation Candida, parasites, and immune system stress Blood sugar dysregulation, dehydration, and poor circulation By identifying imbalances before they escalate, Live Blood Analysis empowers you to take a proactive approach to your health—addressing root causes, not just symptoms. What to Expect – Step-by-Step: Initial Consultation – A brief intake to discuss your health goals and concerns. Sample Collection – A small, nearly painless finger prick provides a single drop of blood. Live Viewing – The drop is placed under a darkfield microscope and projected onto a monitor. Assessment & Discussion – Together, you'll review the blood's appearance, identifying markers of imbalance. Personalized Recommendations – Based on the findings, tailored wellness strategies may be suggested, including nutrition, supplementation, or detoxification support. This 60-minute session offers valuable insights into your current health and empowers you to make informed, preventive choices. If you're curious about what your blood might be revealing or if you're looking for a deeper, more proactive understanding of your health, Live Blood Analysis is a powerful place to start. To learn more or to book your session, contact Trina Lompa at trina@prismhealingcentre.com . She will guide you through the process, answer any questions you may have, and help you take the next step toward clearer insights and balanced well-being.

In today’s fast-paced world, many people experience chronic fatigue, emotional suppression, and hormonal imbalances that conventional medicine often treats in isolation. But what if these symptoms were deeply connected manifestations of unresolved emotional patterns and subtle energy disruptions which cause physical symptoms? That’s the perspective taken by Yovanna More BA, CCH of Minds Eye Hypnosis and Chantell Lamondin HOM, RSHom(NA) of Prism Healing Centre. Together, they have developed a unique methodology that integrates clinical hypnosis and homeopathy to address root causes of illness. This approach is grounded in the understanding that the body reflects the blueprint of the subconscious mind. This integrated method releases outdated patterns held in the subconscious while simultaneously addressing the physical symptoms that have developed as adaptations over time. An Integrated Approach: A Case Study Take the example of a client, let’s call her Susan, who came in with a history of depression, persistent fatigue, irregular menstrual cycles and unexplained irritability. Conventional lab work showed only mild hormone fluctuation, and she had been advised to "manage her stress." But Susan felt there was something deeper going on. In her hypnotherapy sessions, Susan accessed long-held emotional patterns: suppressed anger from years of people-pleasing, unresolved grief, and a variety of subconscious beliefs that began during childhood. Through guided hypnosis, she was able to process these emotions, reframe her internal beliefs, and retrain her nervous system to feel safe relaxing and expressing her needs. At the same time ,  homeopathic treatment  was initiated with a specialized homeopathic remedy often used for hormonal imbalances, low libido, and emotional detachment in women who feel overburdened and underappreciated. As the remedy began supporting both her energetic and physical systems, Susan reported more stable moods, improved hormonal balance, and increased energy and motivation, reflecting a deeper shift in her emotional well-being and physiological equilibrium. This dual approach works by addressing both mind and body: hypnosis clears emotional blocks held in the subconscious, while homeopathy stimulates the body's innate ability to restore balance both in the bioenergetic field and in key physical systems such as the nervous, hormonal, and immune systems. By addressing both the mind and energetic body, Susan didn’t just manage her symptoms, she experienced a transformation. Together, these modalities form a powerful approach to  bioenergetic medicine . They don’t just manage symptoms; they resolve the energetic disruptions and subconscious blocks that contribute to chronic illness. Whether you're struggling with stress-related fatigue, unresolved grief, or chronic issues, this integrated approach offers deep, lasting healing by aligning body, mind, and spirit. If you are seeking to address the root causes of chronic illness through a comprehensive and integrative framework, this combined therapeutic approach offers a pathway to meaningful and sustained healing. We invite you to schedule a consultation and take the first step toward restoring physiological balance, emotional resilience, and energetic harmony.

We’ve all heard it before probably from our parents, and if you have teens, you’ve definitely shouted it yourself: “Watch your language!” But this week, I’m talking about more than the occasional f-bomb or sassy comeback. I’m talking about the everyday words  we choose to speak to others and more importantly to ourselves. These words are the things that need attention. Everyday words matter. Language wires the brain . Words shape emotions, which fuel thoughts, which drive more emotion which drives action. If we want to change how we think, feel, and experience life we must address the role that language plays. Most often the language we adopt has been cultivated based upon a certain degree of mimicry, highlighting the old addage of being mindful of the company you keep . Negative language has been shown to have a direct impact on the body, vibrates at a much lower energy level and in itself is naturally not an efficient forward-thinking tool for change. Sometimes simply becoming consciously aware of what we are saying and changing the word can make a huge difference to how we perceive thing. Here are three simple ways to start. 1) Practice Clean Language We absorb language from everywhere: family, media, coworkers, comedians, music… and much of it runs on autopilot. The words we use hold energy. Negative words lower our vibration and limit our perspective and choice. Words like 'but', 'hard' or 'scared' actually limits our ability to problem solve and shuts us right down on gratitude. Here are some examples of how you can begin to bring awareness to your words.   But ("I'd like to do that but I have no time "). OR And ("I'd like to do that and  perhaps we can find another time)   Hard ("This assignment is so hard , I'm exhausted ). OR Easy ("This assignment isn't easy  and I am going to take a rest ") Scared ("I'm scared  that I might lose my job"). OR Curious ("I'm curious  about new job opportunities .") 2) Practice How You Want to Feel We all have perfected a negative emotion. But what if we practiced the good ones—peace, love, freedom, joy? You don’t even have to feel them at first. Just imagine what they’d feel like. Picture it. Say the words. Let your brain start wiring those emotions into your body. Each morning, choose one feeling and focus on it throughout your day. That’s how you teach your system to expect good things. Energy flows where the attention goes. 3) Practice Discipline Discipline is self-respect. It’s the gentle structure that allows real transformation. Changing your language is a daily choice and it’s one of the fastest ways to shift your state. If you want to be a positive person, decide to be just that. And practice. Now You! Pick one negative word or phrase you use often. Find a more empowering version and practice saying it differently. Tell a friend. Try it with your kids. Watch what happens.

Your energy speaks volumes. Are you listening? Imagine if your body could whisper its needs before symptoms ever appeared. That’s exactly what our Bio-Well system helps you do by offering a clear, real-time window into your energy field . Actual bio-energy scan Bio-Well harnesses the science of bio-electrophotography , a modern evolution of Kirlian photography, developed through decades of biophysics research. By applying a gentle current to your fingertips, it captures photonic emissions which are tiny bursts of light that reflect your body’s cellular and systemic energy. These emissions are translated into colorful energy maps that reveal lifestyle improvements, stress levels, organ function, and emotional patterns. This method, refined through studies at institutions worldwide, has shown strong correlations with key physiological markers. Peer-reviewed research and over 30 years of data back Bio-Well’s reliability, with insights matching conventional health measures in over 80% of cases. The remaining 20% often highlight subtle energy imbalances—potential weak spots before any physical symptoms appear. Think of your energy field as an orchestra. When your body is in sync, everything plays in harmony. But when stress, poor sleep, or emotional strain throw things off, Bio-Well helps identify where the energy is out of tune so you can take action and restore balance naturally. You’ll see how stress, lifestyle, or emotional patterns might be affecting your energetic flow. After your scan, you receive a detailed, easy-to-understand report that includes: ·      A full map of your energy field ·      Chakra alignment and balance levels ·      Organ energy analysis ·      Stress and energy reserve indicators ·      Emotional and physiological insights tied to acupuncture meridians ·      Personalized mp3 of binaural frequencies designed to stimulate the pineal gland and reduce stress, align chakras and enhance energy. It’s not just a scan, it’s a roadmap to energetic harmony. Whether you're feeling “off” or just curious, Bio-Well empowers you to tune into your energy and support your well-being before symptoms ever begin. Want to learn more? Check out our BioWell page. ✨ Ready to see what your energy is saying? Book your scan today at Prism Healing Centre and take a proactive step toward vibrant, balanced health. Book Now

Hydration plays a critical role in how your body functions on every level. From digestion and energy to detoxification and even mood, water supports it all. And yet, it’s often overlooked. When you’re not properly hydrated, you might feel sluggish, constipated, bloated, foggy, or even crave sugar. That’s your body signaling it needs support. Water balances hormones, inflammation, regular detoxification and most importantly, elimination. Water helps move nutrients where they need to go, flushes toxins, keeps joints cushioned, and maintains cellular balance. But it’s not just about how much water you drink, it’s also about how well your body absorbs it. Electrolytes like sodium, potassium, and magnesium help with this. Without them, water can pass right through you without really hydrating your cells. A good rule of thumb is to aim for 2–3 liters of filtered water daily. You can boost absorption by adding a pinch of sea salt, sipping on coconut water, or including hydrating foods like cucumber, watermelon, and leafy greens. If you’re feeling tired, foggy, or off—start with water. It’s one of the simplest ways to reset your body and feel more like yourself again. Want to learn more about getting a tailored approach to your nutritional needs? Contact Trina for a complimentary discovery call at trina@prismhealingcentre.com

For many individuals living with recurring headaches and migraines, conventional treatments offer only partial relief or come with unwanted side effects. This has led to growing interest in complementary approaches like homeopathy—a system of medicine that works by stimulating the body’s own healing capacity using highly diluted natural substances. While large-scale studies are still emerging, several smaller clinical trials and observational studies suggest that homeopathy offers meaningful support for migraine sufferers. A 2021 retrospective study involving 100 patients treated with individualized homeopathic remedies such as Natrum muriaticum , Silicea , and Iris versicolor found that 79% experienced marked improvements in their Migraine Disability Assessment (MIDAS) scores within six months. Similarly, a 2020 pilot study combining homeopathy with lifestyle approaches like yoga showed significant reductions in headache frequency and severity. Remedies were selected based on the patient’s total symptom picture—emphasizing not just pain patterns, but emotional and constitutional traits as well. For headaches and migraines this is important and these conditions often come on due to emotional root causes. Homeopathy treats the whole person not just the health complaint. These early findings point to homeopathy as a safe, gentle, and personalized approach to headache and migraine relief. It may be especially beneficial when used alongside other holistic practices or for individuals seeking non-pharmaceutical solutions. We treat many people suffering from headaches and migraines at the Prism Healing Centre. Homeopathy is a gentle and effective solution that can act rapidly and decrease the frequency of occurences. Always consult a qualified practitioner before beginning homeopathic treatment. When properly prescribed, homeopathy offers hope for a more balanced, headache-free life. If you would like to learn more contact Chantell at chantell@prismhealingcentre.com .